Why Have We Forgotten To Breathe?

He who breathes deepest lives most.Elizabeth Barrett Browning

forgotten to breathe

We’ve forgotten to breathe. We will notice that generally we only use one third (1/3) of our lung capacity! What would happen if we started breathing more deeply, throughout the day? We will be able to:

* Become calmer, reduce stress/anger and erase fear

* Stay centered and present

* Experience better health and a clearer mind

Breathing deeper will help us become happier and more fulfilled as human beings. All that for no real extra effort!


Today I AM breathing deeper all day long! I feel good!

Recommendation: All I Really Need to Know I Learned in Kindergarten by Robert Fulghum

All I Really Need to Know I Learned in KindergartenKindle Paperwhite, 6

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