Why Have We Forgotten To Breathe?

He who breathes deepest lives most. - Elizabeth Barrett Browning

forgotten to breathe

We’ve forgotten to breathe. We will notice that generally we only use one third (1/3) of our lung capacity! What would happen if we started breathing more deeply, throughout the day? We will be able to:

* Become calmer, reduce stress/anger and erase fear

* Stay centered and present

* Experience better health and a clearer mind

Breathing deeper will help us become happier and more fulfilled as human beings. All that for no real extra effort!

affirmations

Today I AM breathing deeper all day long! I feel good!

Recommendation: All I Really Need to Know I Learned in Kindergarten by Robert Fulghum

All I Really Need to Know I Learned in KindergartenKindle Paperwhite, 6

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