What’s That Voice In Our Head?

It's funny that we think of the voice in our head as our own and that we tend to believe it and value what it says, when so often it's contradictory, unhelpful, and unkind...We are so much kinder and more courageous than this voice, which is often fearful and upset with life. - Gina Lake

not us

The voice in our head, the one that’s constantly going, the one that causes all the thoughts in our mind, isn’t us. We are that which perceives this voice or the thoughts. Don’t believe a word that voice says.


Today I AM not paying attention to that voice in my head!

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