What To Do With Our Thoughts?

Thoughts are just what is. They appear. They’re innocent. They’re not personal. They’re like the breeze or the leaves on the trees or the raindrops falling. Thoughts arise like that, and we can make friends with them. Would you argue with a raindrop? –  Byron Katie

just let them be

If we engage with them we make them us. Thoughts are not us. They happen to us.

affirmations

Today I AM just watching my thoughts, they come and they go.

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