What Is True Meditation

Meditation is a universal ‘Yes’ to everything.Francis Lucille

true meditation

Sit. Accept everything as it is. If thoughts come, let them come, and then go. Just sit. Feel something? Just accept it. Just sit and say ‘Yes’ to everything. Keep sitting. Feel peace? Experience it. Sit. This is meditation. Standing now? That’s fine, continue accepting everything as it is. That’s meditation.

affirmations

Today I AM accepting all, as is, I AM.

Recommendation: An Introduction to Zen Buddhism by D.T. Suzuki

An Introduction to Zen BuddhismKindle Paperwhite, 6

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