What Is True Meditation?

Be aware of the experience of being aware. - Rupert Spira

true meditation

True meditation is simply becoming aware of us being aware. When the mind wanders, simply ask, ‘Am I aware?”, this should place us back into the ‘I AM’. Dwell in that…


Today I AM. Now, I AM.

Recommendation: The Power of Now by Eckhart Tolle

The Power of Now: A Guide to Spiritual EnlightenmentKindle Paperwhite, 6

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