Happiness doesn’t depend on any external conditions, it is governed by our mental attitude. – Dale Carnegie
worry makes bad curry!
Worrying is a waste of energy. It serves no good purpose. How can we stop investing in this losing proposition?
3rd Basic Technique to ‘Break the Worry Habit Before it Breaks You’ : Use the law of averages to outlaw your worries.
Objectively figure out the chances that something will go wrong. As an example the odds of our dying in a 1 hour flight are less than 1 in 1,000,000! Similarly the odds of something else going wrong are not super high. Let’s not dwell on what may go wrong. That’s energy misspent! Let’s deploy the ‘Law of Averages’!
Daily Affirmation: Today I AM vibrating good thoughts!