Want To Meditate? Try This Simple Approach…

Meditation can be simple. Just sit. Do nothing. Be everything. - www.NamasteNow.com

just be

Just sit. Be comfortable and relax. Breathe normally. Do nothing. Just be. If thoughts arise, realize they are not you. They'll come and go. Allow that. Be everything. All that's happening, the sounds, sensations, thoughts, feelings, everything that's happening is being perceived by you. None of it exists without you. Perceive everything, without comment. Be like a room that allows the furniture and stuff in it to just be. You are the room, peaceful and still...

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