Stretch your wings out

Even when the air currents are ascending, no bird can soar except by outstretched wings.The Urantia Papers
  This quote is informing on two fronts!
  1. That there is a Universal (or life) current which we can attach ourselves to, which will take us to wherever we need to go.
  2. And that we must make the minimum effort required to participate in that Universal program!
To connect with this Life source meditation helps tremendously. Meditation Tip #2: Sit down (at least thrice a day or when you need to feel the calm), close your eyes and take 3 deep breaths. The breaths should be long drawn, held for a few seconds and then exhaled slowly. This relaxes your body and starts to relax your mind. Breathe naturally now. Put your full attention on your breath. Watch and experience the breath as it goes in/out. Notice how you might lose track and get lost in a thought. Notice this too. And then put your attention back on the breath. Practice for 5 minutes!   Reference: Meditation Tip #1 Recommendation: The Center Within

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03.16.09

[…] with Tip #2 and then once you feel settled let yourself relax even further. Now connect with your inner self by […]

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