Happiness, Where Art Thou?

Many search for happiness as we look for a hat we wear on our heads. - Nikolaus Lenau


We have it, actually we are it. Don't believe me? Get out of your head, remove yourself from the thinking mind, and you'll experience the happiness that you already are...

What’s The Ultimate Destination?

My destination is no longer a place but, rather, a new way of seeing. - Marcel Proust

see afresh

We're lost in endless fulfillment of our desires. They may lead nowhere. We're lost in the midst of endless thoughts. Where are they leading us? Do we need to fulfill the next desire? Do we need to go to that next destination? Maybe not, nevertheless what we want is something that we already have. A new way of seeing, the beauty, the truth and the goodness that already abounds, that which already is. No need to go anywhere to enjoy and relish that.

Want To Be Mindful? Then Breathe Consciously…

Bringing awareness to our breathing, we remind ourselves to be here now. - Jon Kabat-Zinn

here now

Our breath deeply connects us to our body, which connects to us. When we think constantly we only reside within our heads. To be present, we must expand our purview, we must breathe consciously.