Living the effortless spiritual life…
I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart. - Mike Fanelli
the BeDo continuum
All of life follows what I call the The BeDo Continuum! Here’s a schematic from my article:
What I should say is [...]
Posted in Quotes - 2010, Stillness on Jun 21st, 2010
If every day is an awakening, you will never grow old. You will just keep growing. - Gail Sheehy
daily routine?
How about an awakening a day (AWAD)? Now, that really depends on what we want to get out of each day. If we go through a day with the same mindset, each time, then we [...]
Posted in Articles, Meditation Tips, Quotes - 2010 on Jun 16th, 2010
When you do things from your soul you feel a river moving in you, a joy. - Jalal ad-Din Rumi
Writing down your soul?
What does that mean?
Janet Conner explains very eloquently in her book: ‘Writing Down your Soul’ and in this interview, that the ‘Soul’ is a name for that part of you, inside you, that’s [...]
Posted in Articles, Quotes - 2010 on Jun 14th, 2010
Be true to your teeth or your teeth will be false to you. – dental proverb
whatever you do
Be true to that activity and yourself. Whether you brush your teeth, smell the roses or simply breathe, pay full attention to that which is happening…
do it for real
Why pay full attention to any such activity?
To fully [...]
Posted in Articles, Quotes - 2010 on Jun 6th, 2010
The moment one gives a close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world unto itself. - Henry Miller
pure attention
Pure attention is what it takes to truly live in the moment. Without attention we live a hypnotized life. One in which we’re constantly lost in our thoughts. [...]
