Namaste Now!

The person should look for peace within and not depend on it in any other place. There are no waves in the depths of the ocean, it is still and unbroken.- The Buddha

within, it is
The concept isn’t rocket science but how many of us truly believe it, know it or accept it? Peace does come [...]

Read Full Post »

In the beginners mind there are many possibilities, but in the experts there are few. – Zen Master Shunryu Suzuki

the beginner’s mind
Such a mind is childlike. Not childish, but one that sees things anew, doesn’t discount anything, has few regrets and worries not about the future. It lives fully in each moment.
possibilities
Unencumbered such a mind [...]

Read Full Post »

Let be and be still, and know that I am God. – Psalm 46:10

let be
This is a famous Psalm and very often quoted. The standard translation is ‘Be still and know that I am God’. I love the translation above because it encapsulates meditation and even life itself!
When sitting for meditation just let be. [...]

Read Full Post »

The affairs of the world will go on forever. Do not delay the practice of meditation. - Milarepa

the steps
Meditation is that one practice that’ll help you center; help you connect; help you find your self and put you on the path to true happiness.
Here’s a quick easy to remember practice: Settle down first, become physically [...]

Read Full Post »

Still your mind in me, still yourself in me, and without a doubt you shall be united with me, Lord of Love, dwelling in your heart. - Bhagavad Gita

when in doubt
Just love.
why this works
Love is the very essence of the creator. Creation is an act of love. Whenever you don’t know what to do, ask [...]

Read Full Post »