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	<title>Namaste Now!</title>
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	<link>http://namastenow.com</link>
	<description>Living the effortless spiritual life...</description>
	<pubDate>Thu, 11 Mar 2010 01:30:00 +0000</pubDate>
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		<title>Only One Path &#8230;</title>
		<link>http://namastenow.com/index.php/only-one-path/</link>
		<comments>http://namastenow.com/index.php/only-one-path/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 01:30:00 +0000</pubDate>
		<dc:creator>Manu</dc:creator>
		
		<category><![CDATA[Quotes - 2010]]></category>

		<category><![CDATA[daily quote]]></category>

		<category><![CDATA[happiness]]></category>

		<category><![CDATA[love]]></category>

		<category><![CDATA[peace]]></category>

		<category><![CDATA[thinking]]></category>

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		<description><![CDATA[So many gods, so many creeds, so many paths that wind and wind, while just the art of being kind, is all the sad world needs. - Ella Cox Wheeler

many paths
There are indeed enumerable paths. Which one is right or best? Many people believe that you’ll do just fine no matter which path you choose. [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><font color="#004080" size="4"><strong><em>So many gods, so many creeds, so many paths that wind and wind, while just the art of being kind, is all the sad world needs.</em></strong></font> - <a href="http://en.wikipedia.org/wiki/Ella_Wheeler_Wilcox" target="_blank"><font size="3">Ella Cox Wheeler</font></a></p>
</blockquote>
<h2><strong><font color="#808000">many paths</font></strong></h2>
<p>There are indeed enumerable paths. Which one is right or best? Many people believe that you’ll do just fine no matter which path you choose. In reality there are as many paths as there are people.&#160; </p>
<h2><strong><font color="#808000">one needed</font></strong></h2>
<p>The path of kindness and compassion is a sure winner. When we cultivate these traits we start to embody pure love (God). Being good just becomes easier. We then instinctively know what to do in each situation. Still very hard to do, but at least now we have a shot?</p>
<p><strong>Daily Affirmation</strong>: <em>Today I will exude peace, love, kindness and compassion. Each action today will be from goodness, with the aim to serve others.</em></p>
<p><strong>Recommendation</strong>: <a href="http://astore.amazon.com/namnow-20/detail/0943734290">Peace Pilgrim</a></p>
<p><a href="http://astore.amazon.com/namnow-20/detail/0943734290"><img alt="Peace Pilgrim: Her Life and Work in Her Own Words" src="http://ecx.images-amazon.com/images/I/41CT19G9DCL._SL125_.jpg" /></a><a href="http://astore.amazon.com/namnow-20/detail/B0015T963C"><img alt="Kindle Wireless Reading Device (6&quot; Display, Global Wireless, Latest Generation)" src="http://ecx.images-amazon.com/images/I/41t7SWZ2vpL._SL125_.jpg" /></a></p>
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		<item>
		<title>Feeling Blue?</title>
		<link>http://namastenow.com/index.php/feeling-blue/</link>
		<comments>http://namastenow.com/index.php/feeling-blue/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:28:18 +0000</pubDate>
		<dc:creator>Manu</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Quotes - 2010]]></category>

		<category><![CDATA[daily quote]]></category>

		<category><![CDATA[love]]></category>

		<category><![CDATA[Now]]></category>

		<category><![CDATA[peace]]></category>

		<category><![CDATA[thinking]]></category>

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		<description><![CDATA[I just believe that optimism is the best policy. But, sometimes it&#8217;s difficult to be optimistic when you feel a little down. At those times, I&#8217;ve found that a small act of kindness, whether it&#8217;s performed by you or someone else, can really help boost your mood up. – SaraVera

feeling down?
When you feel down, the [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><font color="#004080" size="4"><strong><em>I just believe that optimism is the best policy. But, sometimes it&#8217;s difficult to be optimistic when you feel a little down. At those times, I&#8217;ve found that a small act of kindness, whether it&#8217;s performed by you or someone else, can really help boost your mood up.</em></strong></font> – SaraVera</p>
</blockquote>
<h2><strong><font color="#808000">feeling down?</font></strong></h2>
<p>When you feel down, the first step is to fully become aware of this feeling. Where is it in your body? Try to trace your thoughts back to how it all started. This will help you build a practice to uncover how and when you get the blues.</p>
<h2><strong><font color="#808000">be kind</font></strong></h2>
<p>One great way to get out of the blues is to help someone who needs your help. Even allow someone else to be kind to you. Try not to snap back at such an individual, receive their help graciously. Smile.</p>
<p><strong>Daily Affirmation</strong>: <em>Today I will watch as I become sad. I will take back control of my mind. I will be loving and kind, to myself and others.</em></p>
<p><strong>Recommendation</strong>: <a href="http://astore.amazon.com/namnow-20/detail/0385518927">The Power of Nice</a></p>
<p><a href="http://astore.amazon.com/namnow-20/detail/0385518927"><img alt="The Power of Nice: How to Conquer the Business World With Kindness" src="http://ecx.images-amazon.com/images/I/51e1VJy1-bL._SL125_.jpg" /></a>&#160;<a href="http://astore.amazon.com/namnow-20/detail/B0015T963C"><img alt="Kindle Wireless Reading Device (6&quot; Display, Global Wireless, Latest Generation)" src="http://ecx.images-amazon.com/images/I/41t7SWZ2vpL._SL125_.jpg" /></a></p>
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		</item>
		<item>
		<title>Happier</title>
		<link>http://namastenow.com/index.php/happier/</link>
		<comments>http://namastenow.com/index.php/happier/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 01:30:00 +0000</pubDate>
		<dc:creator>Manu</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Quotes - 2010]]></category>

		<category><![CDATA[daily quote]]></category>

		<category><![CDATA[Forgive]]></category>

		<category><![CDATA[happiness]]></category>

		<category><![CDATA[life purpose]]></category>

		<category><![CDATA[love]]></category>

		<category><![CDATA[peace]]></category>

		<guid isPermaLink="false">http://namastenow.com/index.php/happier/</guid>
		<description><![CDATA[We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love.&#160; - Martin Luther King Jr

resentments weigh us down
They occupy real-estate in our mind. We dwell on negativity. We lose precious time and fail to notice new opportunity. We go backwards.
forgive [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><font color="#004080" size="4"><strong><em>We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love.</em></strong></font>&#160; - <a href="http://www.bing.com/search?q=Martin+Luther+King+Jr" target="_blank"><font size="3">Martin Luther King Jr</font></a></p>
</blockquote>
<h2><strong><font color="#808000">resentments weigh us down</font></strong></h2>
<p>They occupy real-estate in our mind. We dwell on negativity. We lose precious time and fail to notice new opportunity. We go backwards.</p>
<h2><strong><font color="#808000">forgive and forget</font></strong></h2>
<p>Feel lighter. Feel way better. Focus on positive expectations instead. Choose the new found time and attitude to pin-down new opportunities. Dwell on the silver lining.</p>
<p><strong>Daily Affirmation</strong>: <em>Today I refuse to be weighed down by resentment. I forgive one and all, I forgive myself. I travel in my lighter being to grander destinations. I’m smiling!</em></p>
<p><strong>Recommendation</strong>: <a href="http://astore.amazon.com/namnow-20/detail/0071638032">Even Happier</a></p>
<p><a href="http://astore.amazon.com/namnow-20/detail/0071638032"><img alt="Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment" src="http://ecx.images-amazon.com/images/I/41lnms%2BkF5L._SL125_.jpg" /></a><a href="http://astore.amazon.com/namnow-20/detail/B0015T963C"><img alt="Kindle Wireless Reading Device (6&quot; Display, Global Wireless, Latest Generation)" src="http://ecx.images-amazon.com/images/I/41t7SWZ2vpL._SL125_.jpg" /></a></p>
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		<item>
		<title>Slow And Steady&#8230;</title>
		<link>http://namastenow.com/index.php/slow-and-steady/</link>
		<comments>http://namastenow.com/index.php/slow-and-steady/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 22:36:57 +0000</pubDate>
		<dc:creator>Manu</dc:creator>
		
		<category><![CDATA[Quotes - 2010]]></category>

		<category><![CDATA[Stillness]]></category>

		<category><![CDATA[daily quote]]></category>

		<category><![CDATA[happiness]]></category>

		<category><![CDATA[life purpose]]></category>

		<category><![CDATA[Now]]></category>

		<category><![CDATA[peace]]></category>

		<guid isPermaLink="false">http://namastenow.com/index.php/slow-and-steady/</guid>
		<description><![CDATA[There is a secret bond between slowness and memory, between speed and forgetting. – Milan Kundera

haste makes waste
We’re always in a hurry. To get where? To do what? Are we missing the journey while trying to get to the destination? It’s a habit we’ve formed. We ought to break it.
slow and steady
Let’s slooooow down. 
Put [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><font color="#004080" size="4"><strong><em>There is a secret bond between slowness and memory, between speed and forgetting.</em></strong></font> – <a href="http://en.wikipedia.org/wiki/Milan_Kundera" target="_blank"><font size="3">Milan Kundera</font></a></p>
</blockquote>
<h2><strong><font color="#808000">haste makes waste</font></strong></h2>
<p>We’re always in a hurry. To get where? To do what? Are we missing the journey while trying to get to the destination? It’s a habit we’ve formed. We ought to break it.</p>
<h2><strong><font color="#808000">slow and steady</font></strong></h2>
<p>Let’s slooooow down. </p>
<p>Put reminders for yourself to pause and examine your mindset. Breathe deeper, don’t let life pass you by.</p>
<p><strong>Daily Affirmation</strong>: <em>Today I will remember to breathe slow and deep. I will pause to experience life.</em></p>
<p><strong>Recommendation</strong>: <a href="http://astore.amazon.com/namnow-20/detail/0849995892">Savor This Moment </a></p>
<p><a href="http://astore.amazon.com/namnow-20/detail/0849995892"><img alt="Savor This Moment Embracing The Goodness In Everyday Life" src="http://ecx.images-amazon.com/images/I/611GZ5511SL._SL125_.jpg" /></a><a href="http://astore.amazon.com/namnow-20/detail/B0015T963C"><img alt="Kindle Wireless Reading Device (6&quot; Display, Global Wireless, Latest Generation)" src="http://ecx.images-amazon.com/images/I/41t7SWZ2vpL._SL125_.jpg" /></a></p>
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		<item>
		<title>Contentment Is&#8230;</title>
		<link>http://namastenow.com/index.php/contentment-is/</link>
		<comments>http://namastenow.com/index.php/contentment-is/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 01:08:00 +0000</pubDate>
		<dc:creator>Manu</dc:creator>
		
		<category><![CDATA[Quotes - 2010]]></category>

		<category><![CDATA[Stillness]]></category>

		<category><![CDATA[daily quote]]></category>

		<category><![CDATA[Now]]></category>

		<category><![CDATA[peace]]></category>

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		<description><![CDATA[Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. – Lao-tzu

look around
Life is bountiful. All we need are eyes to see and senses to sense it all. When our inner-most recesses are in silence, we can appreciate it, a [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><font color="#004080" size="4"><strong><em>Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.</em></strong></font> – <a href="http://www.bing.com/reference/semhtml/Laozi?src=abop&amp;fwd=1&amp;qpvt=lao+tzu&amp;q=lao+tzu"><font size="3">Lao-tzu</font></a></p>
</blockquote>
<h2><strong><font color="#808000">look around</font></strong></h2>
<p>Life is bountiful. All we need are eyes to see and senses to sense it all. When our inner-most recesses are in silence, we can appreciate it, a whole lot more.</p>
<h2><strong><font color="#808000">and within</font></strong></h2>
<p>The source of all joy, peace and contentment lies within us. Once we figure out how to tap into that, then all that we already have and already are, is supremely satisfying! Life is good, <u>right now</u>.</p>
<p><strong>Daily Affirmation</strong>: <em>Today I will notice the bounty that exists around me and in me. I will revel in the blessings I already enjoy! Thank you!</em></p>
<p><strong>Recommendations</strong>: <a href="http://astore.amazon.com/namnow-20/detail/1561708755">10 Secrets for Success and Inner Peace</a></p>
<p><a href="http://astore.amazon.com/namnow-20/detail/1561708755"><img alt="10 Secrets for Success and Inner Peace" src="http://ecx.images-amazon.com/images/I/412cSJSFHNL._SL125_.jpg" /></a><a href="http://astore.amazon.com/namnow-20/detail/B0015T963C"><img alt="Kindle Wireless Reading Device (6&quot; Display, Global Wireless, Latest Generation)" src="http://ecx.images-amazon.com/images/I/41t7SWZ2vpL._SL125_.jpg" /></a></p>
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