Namaste Now!

Let be and be still, and know that I am God. – Psalm 46:10

let be
This is a famous Psalm and very often quoted. The standard translation is ‘Be still and know that I am God’. I love the translation above because it encapsulates meditation and even life itself!
When sitting for meditation just let be. [...]

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When you do things from your soul you feel a river moving in you, a joy.  - Jalal ad-Din Rumi

Writing down your soul?
What does that mean?
Janet Conner explains very eloquently in her book: ‘Writing Down your Soul’ and in this interview, that the ‘Soul’ is a name for that part of you, inside you, that’s [...]

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The affairs of the world will go on forever. Do not delay the practice of meditation. - Milarepa

the steps
Meditation is that one practice that’ll help you center; help you connect; help you find your self and put you on the path to true happiness.
Here’s a quick easy to remember practice: Settle down first, become physically [...]

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Silence is a receptive space. – Barbara De Angelis
be still
Creation comes from silence. There’s a pause, a space between each of our thoughts. Pay attention to that space. That’s where creativity springs from. Which is why it’s important for us to be in control of our thoughts and not let them be the usual runaway [...]

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Sometimes I sits and thinks, and sometimes I just sits. – Satchel Paige

We’re busy bodies. What does that do to our mental and physical health? What impact does it have on our spiritual makeup?
Work and action is good, don’t get me wrong. To gain clarity of thought and a window into the best action to [...]

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