Namaste Now!

I just believe that optimism is the best policy. But, sometimes it’s difficult to be optimistic when you feel a little down. At those times, I’ve found that a small act of kindness, whether it’s performed by you or someone else, can really help boost your mood up. – SaraVera

feeling down?
When you feel down, the [...]

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We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love.  - Martin Luther King Jr

resentments weigh us down
They occupy real-estate in our mind. We dwell on negativity. We lose precious time and fail to notice new opportunity. We go backwards.
forgive [...]

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Change is the law of life. - John F. Kennedy

understand the law
Notice the change that’s always in motion. The day passes, we grow older, the keys on a keyboard slowly smoothen out, the sensitivity of our senses and our own awareness of things itself is constantly in flux. So why do we want everything to [...]

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True security is found in an inward relationship with Reality, not in an outward relationship with a man. Self-change toward lasting happiness proceeds from the inner to the outer. – Vernon Howard

where to look
Here Vernon is talking to a woman who was asking him about relationship issues. We must peek inside first. We must seek [...]

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Keep your face to the sunshine and you cannot see the shadow. – attributed to Helen Keller

avoiding negativity
It’s well known that focusing on the positive is supposed to be good for us. If you agree then putting our attention on the silver lining and the sunshine ought to do the trick. However does that mean [...]

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