Fear is a terrible emotion, which you need not suffer from. Learn to see a situation as it is, not as you are. – Vernon Howard
Most of us are worriers. If worrying was good for us, we could make a living from it! We regret certain past decisions and we worry about our future, the two together make for a fine recipe for fear…
How can we overcome fear? Here are some steps we may consider:
- Notice when fear strikes. What caused it?
- Recognize that fear (which is a reaction) occurs within us.
- We created that fear inside us…, we control it’s lifespan
- Assert control
It’s really up to us, we can control the creations of our mind because it’s our mind! Enjoy understanding and experimenting…
Daily Affirmation: Today I defeat fear by understanding it!