How to be Fully Present…

To be aware of little, quiet things, you need to be quiet inside. A high degree of alertness is required. Be Still. Look. Listen. Be present. - Eckhart Tolle

presence

Presence is when we're fully here, completely occupying the moment called now. It requires our minds to be still, our breathing to be steady, and our focus to be spacious. We then become like the TV screen that allows any genre of movie to play on it without ever being affected by it. We allow life to fully flow through us, and like a boat on a river, we flow along with it, effortlessly and without struggle...

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