Resentment is like drinking poison and waiting for the other person to die. – Carrie Fisher
All negative energies that we generate, hurt us. That includes anger, jealousy, resentment, fear, lack of esteem, dread etc. As we generate them through our thoughts and memories, these feelings vibrate a certain frequency, and it’s the same frequencies that affect our mind and body in a negative manner. Over time repeated bombardments weaken our immune system and make us susceptible to all kinds of physical and mental maladies.
Why not drink elixir instead? Drink from the fountain of love that proceeds from our very depths. Awaken this mother lode of joy by practicing unconditional loving and kindness while meditating as well as through-out the day. Not easy but certainly a habit worth cultivating!
Daily Affirmation: Today I drink the elixir of goodness and love.