Do not forget today that there can be no form of suffering that fails to hide an unforgiving thought. Nor can there be a form of pain forgiveness cannot heal. – A Course in Miracles (ACIM)

forgive

Suffering of any kind is the result of judging or holding a resentment against someone or something. Such ‘unforgiving’ thoughts are the root cause of our physical or mental suffering. Release from this suffering is very simple…

affirmations

Today I AM forgiving everyone and everything. I AM free and fully released!

Recommendation: A Course in Miracles by Dr. Helen Schucman