Category Archives: Stillness

What Do We Really Want?

The only way to get what you really want is to know what you really want. The only way to know what you really want is to know yourself. The only way to know yourself is to be yourself. And the only way to be yourself is to listen to your heart!Mike Dooley

the heart

The heart is where our soul is. It’s where our essence lives. When we operate from that center we can be more certain about where to go. How can we get closer to who we truly are?

affirmations

Today I AM my heart. My heart inhabits my whole body. I AM guided and led as I grow more peaceful!

Recommendation: Notes from the Universe by Mike Dooley

Kindle Paperwhite, 6

The Real Secret?

Bees can fly 12 miles without getting lost. Albatrosses, 25,000 miles. And flying insects, without eyes, have no trouble whatsoever finding their "soul mates." Imagine what I can do for you, when you listen to the voice within.Mike Dooley

the secret

Here it is: We’re all connected to Universal Intelligence, within us. It’s the ‘voice within’, it’s accessible and becomes a more reliable source when we pay attention to it and acknowledge it. When will we begin to rely on it?

affirmations

Today I AM listening. I rely on my ‘voice within’. I AM blessed.

Recommendation: Notes from the Universe by Mike Dooley

Kindle Paperwhite, 6

How To Live Perfectly…

Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.Eckhart Tolle

accept it

Those who flow with Life know that everything unravels perfectly. The path to peace and equanimity is the path of full-acceptance. If we accept things as they are, Life reveals the perfect next step.

affirmations

Today I AM faithful. I trust the process of Life. I know that I AM looked after perfectly.

Recommendation: The Power of Now by Eckhart Tolle

The Power of Now: A Guide to Spiritual EnlightenmentKindle Paperwhite, 6

How To Become Full Of Mind…

Mindfulness can be summed up in two words: pay attention.Michelle Burford

attention

We can become mindful by paying attention. Attention to our thoughts, our body, breathing and to the souls of those who cross our paths. All of creation is inhabited by Mind. By becoming aware of what’s inside and out, we become more mindful.

affirmations

Today I AM paying attention to what’s inside and out. I AM with it. I AM more mindful. I inhabit the eternal Now…

Recommendation: Arriving at Your Own Door: 108 Lessons in Mindfulness by Jon Kabat-zinn

Arriving at Your Own Door: 108 Lessons in Mindfulness Kindle Paperwhite, 6

Why Be Present?

The greatest gift you can give (yourself or anyone else) is just being present. Rasheed Ogunlaru

present?

Are we present where we are? Have we arrived fully here? If not, where are we? Where next, if not right here? When if not now?

affirmations

Today I AM completely present here and now. I AM intensely aware of my own conscious self and its ability to comprehend reality and to experience love.

Recommendation: Passionate Presence

Passionate Presence: Experiencing the Seven Qualities of Awakened AwarenessKindle Paperwhite, 6

How To Understand More…

Look deep into nature, and then you will understand everything better. Albert Einstein

understand

Just like we are, Nature itself is an expression of the Divine. Nature is connected and reveals its secrets if we but pay attention. We’re an integral part of it and can realize that when we look closer…

affirmations

Today I AM getting close to Nature. Nature is refreshing and releasing. I AM Nature, I AM natural and I AM super-natural, all at the same time…

Recommendation: Passionate Presence

Passionate Presence: Experiencing the Seven Qualities of Awakened AwarenessKindle Paperwhite, 6

How Are We Connected?

When we try to pick out anything by itself, we find it hitched to everything else in the Universe.John Muir

connected

There’s no physical matter as such. It’s all vibrating structures at varying frequencies that appear and disappear across time, space and other dimensions. Consciousness is​ what connects it and us all. The Universe is alive. We are all connected in ways that we don’t understand. Rejoice, because this means that we’re safe and eternal…

affirmations

I AM more grounded in the Now today. I AM elated at the structure of the Universe. The Universe is alive and it responds to me. All is well!

Recommendation: The Power of Now by Eckhart Tolle

The Power of Now: A Guide to Spiritual EnlightenmentKindle Paperwhite, 6