Category Archives: Meditation Tips

What Is True Meditation?

Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. Voltaire

so far

I’ve had the pleasure to share with you several meditation approaches on this page. In general I like to view meditation as ‘relaxed awareness’ a certain consciousness which allows us to watch self. It starts with physical relaxation followed by mental relaxation and goes into a thoughtless awareness mode. Some view this as an end state, an end in itself. It is that, in some ways, because when we’re in that state we can feel a certain peace, a well being that cannot easily be matched by any other experience of the mind. In this blog I attempt to take this level of meditation to the next step, as I understand it…

Previous Tips:

Tip # 1: Connecting with your deep self

Tip # 2: Stretch your wings out

Tip # 3: Arise out of fear!

Tip # 4: Do Nothing!

Tip # 5: Sitting!

Tip # 6: Just Be

Tip # 7: FLaG It!

Tip # 8: Let It Be

Tip # 9: What Is True Meditation?


true meditation

So what is true meditation? The next level of meditation is to go beyond the ‘relaxed awareness’ state and make contact with Universal Intelligence, with God, the Creator, the Architect and Parent of All That Is….

Here are the suggested steps:

  1. Read: Do some spiritual reading, this will help us get into the right frame of mind.
  2. Breathe: Breathe 3 deep breaths, relax, see this tip for more: Do Nothing!
  3. Visualize: Visualize being in a beautiful relaxing place, like a beach or a mountain resort, smell the air, feel the sand with the fingers, try and truly be there!
  4. Ask: Ask God for help to meditate, tell him what’s on your mind, just chat…While doing so FLaG It! This includes an exercise in forgiveness and gratitude, a piece that is super important.
  5. Receive: Finally ask him for his love. Sit back and receive God’s love because undoubtedly with just a little practice you’ll palpably experience God’s love…simply receive…
  6. Journal: If you’d like to deepen this experience and continue this practice, start journaling, more here…Emotional Freedom!. At this point we can receive inspiration from the Creator. This voice will exhort us to love, to forgive and to trust…..

Daily Affirmation: Today I AM still.

Recommendation: Meditation for Beginners by Jack Kornfield

Meditation for BeginnersKindle Wireless Reading Device, Wi-Fi, 6

What Is Meditation?

So meditation is a process of freeing the mind from systems, and of giving attention without either being absorbed or making an effort to concentrate.Krishnamurti


We are thoroughly conditioned beings. We get conditioned by our surroundings, our culture, our parents, friends and innumerable other sources. We think in certain ways and find it hard to break out of our self-created molds. When we start becoming aware of such conditioning then meditation is truly happening.

effortless awareness = meditation

Krishnamurti describes meditation very beautifully and succinctly in this quote. If we can practice awareness, full awareness, without any effort then we’re in the state of stillness. This is the state in which transformation of self can occur. Transformation happens as we become more aware of our conditioning and also when we readily receive divine inspiration during meditation. Armed with what needs to change and how, all we need to do is act on this knowledge!

Daily Affirmation: Today I AM blissfully aware!

Recommendation: Awakening of Intelligence by Jiddu Krishnamurti

Awakening of Intelligence, TheKindle Wireless Reading Device, Wi-Fi, 6

How To Live A Full Life…

The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius

tackling life

These two principles are all we need to live life fully. We ought to keep our equanimity, which becomes possible after much practice and meditation plus we ought to be able to look at life objectively. When we’re calm we’re able to receive divine help, we’re able to make better decisions and we’re more easily headed in the right direction.


To gain equanimity practice is essential. Here are some stillness practices. The basic idea is simple:

  • Find 5 minutes 2-3 times a day to be with self
  • Relax your body and mind
  • Focus attention on breathing

Self-knowledge is required if we’re to face life squarely. Self-knowledge comes from attention. Attention to how we react to events and attention on why we do what we do. Marry these two principles and we have the perfect recipe for handling any situation!

Daily Affirmation: Today I AM still and attentive.

Recommendation: Meditations by Marcus Aurelius

Meditations (Penguin Classics)Kindle Wireless Reading Device, Wi-Fi, 6

What Is Meditation?

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under the 50,000 thoughts the average person thinks every day.Deepak Chopra


There are numerous definitions of meditation. One popular idea is that thoughts must cease for us to enter a meditative state. Certainly that could be classified as meditation; however for me meditation consists of 2 essentials:

  1. Discovering and resting in the peace that resides within us
  2. Making direct contact with God

stillness & inspiration

This peace that is nestled just under our stream of thoughts is very approachable. The trick is to be in a state of non-judgmental relaxed awareness. That means we just sit and be. We become relaxed in body and mind. We stay alert, i.e. not fall asleep and maintain awareness of all that goes on inside us, without manufacturing new thoughts about any of it.

Once we experience this peace it’s a great opportunity to:

  • Pray and make direct contact with God
  • Seek inspiration, which appears in the form of sudden thoughts an d ideas
  • Do creative thinking and planning

Here are some more tips from my site.

Daily Affirmation: Today I AM.

Recommendation: Moments in Between: The Art of the Quiet Mind
by David Kundtz

Moments in Between: The Art of the Quiet MindKindle Wireless Reading Device, Wi-Fi, 6

Let It Be…

Let be and be still, and know that I am God.Psalm 46:10

let be

This is a famous Psalm and very often quoted. The standard translation is ‘Be still and know that I am God’. I love the translation above because it encapsulates meditation and even life itself!

When sitting for meditation just let be.

  • Allow your breathing to slow down
  • Let all body tension melt away. Allow your body to relax completely.
  • The mind should stay alert and not dwell on any thought. Let the thoughts arise and let them be.
  • Whenever you notice anything, a discomfort, a thought, a feeling, just let it be, don’t entertain it, let it disappear due to a lack of attention to it.

be still

When you just let be stillness occurs. You can now find yourself in a very calm and alert state. This can take a while, but it does happen with practice. You’ll be amazed and ecstatic when it does! Stay here for a while. This is stillness, a form of meditation.

know god

In this alert and calm state, joy emerges. You will experience peace as you never otherwise know it. In this eternal present moment, all creativity is possible, but greater still, God is present. Experience it and know.

Daily Affirmation: Today I will let life be, I will inhabit the NOW moment!

Recommendation: God Is Closer Than You Think by John Ortberg


God Is Closer Than You Think: This Can Be the Greatest Moment of Your Life Because This Moment Is the Place Where You Can Meet GodKindle Wireless Reading Device (6" Display, Global Wireless, Latest Generation)

How to: Write Your Soul Down!

When you do things from your soul you feel a river moving in you, a joy.  – Jalal ad-Din Rumi

Writing down your soul?

What does that mean?

Janet Conner explains very eloquently in her book: ‘Writing Down your Soul’ and in this interview, that the ‘Soul’ is a name for that part of you, inside you, that’s wise and knowing. And that anyone, that’s right anyone, can access that wisdom readily by following the 4 steps below.

Not too long ago Janet’s life changed, very dramatically. While in the throes of that situation, the ‘voice’ discovered her! Actually it was her dog that led her to what she needed at that crucial time in her life. Listen to her here in Part 1 of my interview with her.

Did you know that when you practice the kind of writing that Janet describes in her book and in her interview, your brain operates at the ‘Theta’ brain wave state? Did you realize that in that state your body becomes stronger and healthier, that the levels of t-lymphcytes shoot up? In that state you gain access to your deeper self and greater creativity. On the other hand unexpressed emotions actually constrict blood flow to your brain! And ‘emotion peptides’ in each cell of you body control your emotions. A ‘Theory of Emotion’ that talks about the molecules of emotion was coined by Candace Pert.

Janet discusses all this and much more in her book! Janet’s goal is to have everyone get in touch with their own inner creativity and bless the world in their unique ways!

Put your ear down close to your soul and listen hard.  – Anne Sexton

The Four Steps

Listen to the interview here

one Show up: Ideally setup a regular time and place where you make your daily date with reality. Yes this is your opportunity to connect with reality at a deeper-than-normal level!

two Open up: Start with a prayer or an intention to connect. Then pick up your pen and start writing away! If you’re on a computer, close your eyes as you type. If you can’t type that way then you should hand-write. As you write you want to a. Share with your soul what’s on the top of your mind. b. Write about your emotions and what’s bothering you. Dig deep within you to access parts that don’t easily show up otherwise. c. Write with abandon. Don’t stop or hesitate, don’t worry about grammar or spelling errors. Write what comes to mind.

three Listen up: After you’ve poured your heart out. It’s your turn to listen and ask questions. Now a. Be in the moment and trust that your soul will now communicate with you b. Listen deeply, notice thoughts that come up, write them down c. Write what comes to you. d. Ask questions e. Keep writing

four Follow up: Now notice what you received. What you receive will get more specific and voluminous over time. Pay heed to what you hear. The ‘voice’ of the soul is enmeshed into your thinking and your thoughts. It’s always present. Acknowledge it and follow-up.

When done regularly these steps allow you to enter the ‘Theta’ brain wave level of consciousness. Like any habit it takes at least 30 days of practice to create new neural pathways. Make it an exquisite experience, don’t turn it into a must-do kind of an activity. Janet warns that you shouldn’t attempt this exercise if you want to stay complacent and not make any major changes in your life! All good must come from change. And when you connect with that ‘voice’ from deep inside you, your life will start to change, forever…


  • ‘Plug-in’ workshops for creators, writers and artists
  • ‘You are a Lily’ a tele-class and Janet’s next book!
  • Sign up for her newsletter

Recommendation: Writing Down Your Soul

Writing Down Your Soul: How to Activate and Listen to the Extraordinary Voice WithinKindle DX Wireless Reading Device (9.7" Display, U.S. Wireless)

FLaG It!

The affairs of the world will go on forever. Do not delay the practice of meditation.Milarepa

the steps

Meditation is that one practice that’ll help you center; help you connect; help you find your self and put you on the path to true happiness.

Here’s a quick easy to remember practice: Settle down first, become physically comfortable, but not so comfortable that falling asleep would be easy! Now take 3 deep breaths and devote the following to God, the Universe or your inner holy self:

F is for Forgiveness: Forgive all the people in your life. Especially those who are always on your mind and with who your relationship isn’t the best. Forgive all past circumstances that also occupy mindal real-estate. Even forgive God or the Universe. Do forgive your own self. Remind yourself to not be harsh and instead be gentle with self instead.

L is for Love: Now that you’ve opened spiritual and physical channels in your being through forgiveness, seek the love that’s inside your heart. Seek God’s love. Ask that your being be filled with this ever present love. Receive this love and become a channel for this love at the same time. Imagine yourself as a bucket, love flows into you from the top of your head, fills you up, quenches your thirst and then flows out of your heart into everyone around you, your loved ones, your neighbors and the whole world! Revel in this love, it’s palpable!

a is for &

G is for Gratitude: Now that you can feel this love. Be grateful for everything. Your body, mind, whole being, family, circumstances, health, job, you name it. Be thankful for it all!

ps: Thanks to my friend Mick Das for coining the acronym FLaG!


5 minutes in the morning, 5 in the evening and possibly 5 during the day. That’s all it takes, make it a life habit and you’ll never look back. Don’t make it any longer initially unless you feel up to it, increase the time spent as you wish, but don’t make it a compulsion that’ll keep you from undertaking this practice.

Daily Affirmation: Today I AM still, I devote time to connect.

Recommendation: Meditation for Beginners by Jack Kornfield

Meditation for BeginnersKindle Wireless Reading Device (6" Display, Global Wireless, Latest Generation)