Meditation Tips

What Is True Meditation?

Be aware of the experience of being aware. - Rupert Spira

true meditation

True meditation is simply becoming aware of us being aware. When the mind wanders, simply ask, ‘Am I aware?”, this should place us back into the ‘I AM’. Dwell in that…

affirmations

Today I AM. Now, I AM.

Recommendation: The Power of Now by Eckhart Tolle

The Power of Now: A Guide to Spiritual EnlightenmentKindle Paperwhite, 6

Meditation Tips

How To Understand Reality…

Reality is never and nowhere more accessible than in the immediate moment of one’s own life. - Franz Kafka

reality

Reality is what’s happening when we pay attention to it. Are we here, in the now?

affirmations

Today I AM arriving here and now, right at the doorstep of Reality.

Recommendation: The Power of Now by Eckhart Tolle

The Power of Now: A Guide to Spiritual EnlightenmentKindle Paperwhite, 6

Like us on FaceBook

Meditation Tips

How To Soar!

Even when the air currents are ascending, no bird can soar except by outstretched wings.  - The Urantia Papers

who are we?

This quote is inspiring on two fronts!

1) That there is a Universal (or Life) current which we can attach ourselves to, which will take us to wherever we need to go.

2) And that we must make the minimum effort required to participate in that Universal program!

To connect with this Life source meditation helps tremendously. Meditation Tip #2: Sit down (at least thrice a day or when you need to feel the calm), close your eyes and take 3 deep breaths. The breaths should be long drawn, held for a few seconds and then exhaled slowly. This relaxes the body and starts to relax the mind. Breathe naturally now. Put your full attention on your breath. Watch and experience the breath as it goes in/out. You might lose track and get lost in a thought. Notice this too. And then put your attention back on the breath. Practice for 5 minutes!

affirmations

I AM ready to soar! I listen and respond, I stay humble and I serve. Life takes me where necessary. I have no worries. I just sail along…

Recommendation: The Urantia Papers

The Urantia Book: Indexed Version with free Audio Book on DVD (Can only be played on a computer with a DVD drive.)Kindle Paperwhite, 6