Meditation Tips

What Is True Meditation

Meditation is a universal ‘Yes’ to everything.Francis Lucille

true meditation

Sit. Accept everything as it is. If thoughts come, let them come, and then go. Just sit. Feel something? Just accept it. Just sit and say ‘Yes’ to everything. Keep sitting. Feel peace? Experience it. Sit. This is meditation. Standing now? That’s fine, continue accepting everything as it is. That’s meditation.

affirmations

Today I AM accepting all, as is, I AM.

Recommendation: An Introduction to Zen Buddhism by D.T. Suzuki

An Introduction to Zen BuddhismKindle Paperwhite, 6

Meditation Tips

What Is True Meditation?

Be aware of the experience of being aware. - Rupert Spira

true meditation

True meditation is simply becoming aware of us being aware. When the mind wanders, simply ask, ‘Am I aware?”, this should place us back into the ‘I AM’. Dwell in that…

affirmations

Today I AM. Now, I AM.

Recommendation: The Power of Now by Eckhart Tolle

The Power of Now: A Guide to Spiritual EnlightenmentKindle Paperwhite, 6

Meditation Tips

How To Understand Reality…

Reality is never and nowhere more accessible than in the immediate moment of one’s own life. - Franz Kafka

reality

Reality is what’s happening when we pay attention to it. Are we here, in the now?

affirmations

Today I AM arriving here and now, right at the doorstep of Reality.

Recommendation: The Power of Now by Eckhart Tolle

The Power of Now: A Guide to Spiritual EnlightenmentKindle Paperwhite, 6

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