Bringing awareness to our breathing, we remind ourselves to be here now. – Jon Kabat-Zinn
Our breath deeply connects us to our body, which connects to us. When we think constantly we only reside within our heads. To be present, we must expand our purview, we must breathe consciously.
If I can’t be happy here and now then I won’t be happy there and then. – www.NamasteNow.com
Happiness isn’t a function of a future event or place. It’s a condition of being. I can be happy now, right here. It’s simple, just takes constant re-minding.
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. – Carl Jung
If you’ve understood why worldly success is a dead end and why the modern world as it’s setup is a rat race then you’re ready! You’re ready to go deeper, summon the divine and unlock the key to peace, bliss, joy and purpose! You’re a child of God and just because of that deserve no less than this! Rejoice, you’re now ready to arrive home!!
In a small house God has his corner, in a big house he has to stand in the hall. – Swedish Proverb
Simple living makes us happier. Having too much is an intellectual and emotional burden on our egos. Until we’re ready to put our ego in its place we ought to simplify our lives as much as possible.
When the Ego goes peace remains. There’s room for only one. – www.NamasteNow.com
As the ego is let go our true nature emerges. We’re naturally peaceful just under the chatter of our minds. So how do you do that? Become still and allow the thoughts to disappear. Thoughts make the ego. Regular meditation really helps…
To get upset at someone for not meeting your expectations is to point the finger and say, I’m angry at you for not knowing how to be happier, be at peace and experience love. It’s a bizarre thing to do. Nobody who is finding it hard to be happy needs your resentment. They want your love and acceptance, and so do you. If in doubt or difficulty, ask: what would love do? – Sandy Newbigging
No bringing up the past.
No thought of expectation or reward.
You are not the storm, you’re the eye of the storm. – www.NamasteNow.com
you are that
Don’t identify with the storm in your life or in your mind. Where you look from is the eye, you are that. Be still…