Dale Carnegie

How To Write Our Worries Away…

The problem of life is to change worry into thinking and anxiety into creative action. - Harold B. Walker

the problem

Sometimes all we do is worry without being clear about the problem. When that happens we tend to procrastinate. The more we procrastinate the greater the level of stress due to inaction. What can we do about this?

life principles

4th Basic Technique in Analyzing Worry: Write out and answer the following questions:
     a. What is the problem?
     b. What are the causes of the problem?
     c. What are the possible solutions?
     d. What is the best possible solution?

Writing about the situation can be very helpful. Even if we don’t have a solution, we move forward when we express the problem via writing. Let’s try it!

Daily Affirmation: Today I AM writing down what bothers me!

Recommendation: How to Stop Worrying and Start Living by Dale Carnegie

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Dale Carnegie

How Action Opens Up Possibilities…

The possibilities are numerous once we decide to act and not react. - George Bernard Shaw

decisions & action

When we decide to do something we’ve decided to move forward. We’ve resolved that we can’t stay stuck and that to move is to truly live! What is change except the movement of things, ideas and time itself? We’ve decided to embrace change when we act!

action

3rd Basic Technique in Analyzing Worry: Once a decision is reached, act!!

As we act and start moving, innumerable possibilities begin to open up to us. It’s like plunging a hand into a giant piggy bank and grabbing what we can. The universe is abundant and we’re poor only if we don’t jump in!

Daily Affirmation: Today I AM going to act!

Recommendation: How to Stop Worrying and Start Living by Dale Carnegie

How to Stop Worrying and Start LivingKindle Paperwhite, 6

Dale Carnegie

How To Banish Worries (series)

If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep. - Dale Carnegie

worry

Let’s watch self and our tendency to manufacture thoughts about what can go wrong. We misuse our creativity when we dwell on the negative. Did we know that our brain is wired for positivity and optimism? Let’s support our own biology and be happier!

life principles

2nd Basic Technique in Analyzing Worry: Weigh all the facts — then come to a decision.

Decisions are the life-blood of this spiritual universe. Let’s make a decision and allow the universe to support us in our creative endeavors. That’s why we’re here on this planet, to do stuff, to actualize, to create!

Daily Affirmation: Today I AM a master decision maker!

Recommendation: How to Stop Worrying and Start Living by Dale Carnegie

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