Who is there who can make muddy waters clear? But if allowed to remain still, it will gradually clear itself. – Lao-tsu
let it be
The mind, when allowed to run amuck, can play quite a number on us. Controlling it is not super easy. Stillness helps, especially over time. During the day, even during your meditation, the technique that works best is: Just let it be. If some idea comes knocking at your order, refuse entry. If the idea forces itself in, let it do what it wants but don’t engage. Just let it be. Eventually it’ll get the message and let you be. Peace results.
affects everything else
Once you have peace and can perceive reality, everything else is positively affected. You can see things and face reality squarely. If you erred in your interaction with another person, you’ll know it. You can make better decisions, better relationships and maintain the joy which results from the peace.
Daily Affirmation: Today I AM letting go. I flow with life.